Download our Resilience & Wellbeing Toolkit for FREE to help reduce stress & anxiety

Join hundreds of other organisations in helping your people increase their level of resilience & wellbeing

At Beyond, we have built up a team of over 100 talented, highly-qualified and experienced coaches who over the past 4 years have been working with the NHS to deliver 1:1 coaching with GPs, Practice Managers and Nurses to help them improve their mental health and general wellbeing.

In the wake of the COVID-19 (Coronavirus) pandemic, we wanted to support the vital NHS employees and other key workers, but could not coach all 1.5 million+ employees. Therefore, at the height of the pandemic, we decided the next best thing we could do was to put our minds together and provide for free, 8 of the most effective tools to help reduce stress & anxiety and improve resilience and wellbeing.

Since launching this resilience toolkit, it has been downloaded over 30,000 times by NHS staff and Key workers, who have found the advice, tools and exercises vital in improving their resilience and wellbeing at a time of crisis. We want to continue supporting those who need it, so will continue providing this toolkit for free for those who need it. To download it yourself, see below.

Toolkit contents

1. What happens to our brains when faced with uncertainty or threat?

2. Breathe your way to calm

3. Changing perspectives to achieve clarity & focus

4. Top tips for building resilience

5. Gratitude Journal

6. STOP: A tool for putting the brakes on

7. Identify key resilience factors to help you thrive

8. Stopping unhelpful thinking styles in order to build a more resilient mindset

Download the resilience & wellbeing toolkit for FREE today

Please fill in the form below and we will verify your details to ensure you are an NHS or Key worker, and will then send you the link to download all of the tools for free. We do not share your details with any third parties, but do need to record who is accessing the tools for verification purposes. We will only contact you in future if there are any new tools that may be helpful to you