Free online Resilience toolkit for all NHS employees & Key Workers
Reduce your levels of Stress & Anxiety by increasing your Resilience
Resilience is the ability to adapt effectively in the face of adversity, trauma, tragedy, threats or significant sources of stress and anxiety, whether this be in your personal or professional life. Individuals with strong resilience are able to “bounce back” from difficult experiences and keep moving forward. In the wake of the COVID-19 (Coronavirus), we have pooled our resources to develop this free resilience toolkit comprising of 8 individual tools for you to download, so you can start building your own resilience today. Click on each image to download.
Learn how to recognise the signs of human reaction to perceived threat and uncertainty, and identify more resourceful ways to respond in the moment
Use this profound and simple model from Steven Covey to remind you to take a step back, focus on the things you can control right now and let go of those you can’t.
Grow your sense of wellbeing by noticing the beautiful things in your life. Retrain your brain to notice the good things in life – following well researched practices on how to thrive from Dr Barbara Fredrickson
Work with this simplified version of the key resilience factors which are recognised to help us thrive during normal and extreme times of life. Use it to help you focus on areas of strength and build your own ability to thrive. Your coach can help you with this
Learn to apply the ABCDE model from cognitive behavioural coaching to help you get a grip on unhelpful mindsets which may be limiting your ability to respond with resilience to challenging situations.
Other useful resources to help manage Stress & Anxiety
Here are a selection of the top rated apps you may want to use
Do you need further support?
Beyond Coaching has been operating for over 17 years and, in that time, has built up a team of over 100 talented, highly-qualified and experienced coaches throughout England, who over the past 4 years have delivered more than 8,200, one-to-one coaching sessions with GPs and Practice Managers in the NHS. If you would like further support in addition to any coaching already received and the use of the resources above, please get in contact and we will get back to you asap